Frequency Asked Question
We specialize in treating various pain-related conditions, including back pain, neck pain, knee pain, shoulder pain, hip pain, foot pain, chronic pelvic pain, and post-surgical pain. Our expert team provides advanced pain management solutions tailored to your needs.
You can book an appointment easily by calling us, visiting our clinic, or using our online booking system. Our process is simple and hassle-free to ensure you receive timely care.
Our clinic provides a wide range of non-invasive and minimally invasive treatments, including:
- Physiotherapy
- Injection therapy & prolotherapy
- Regenerative medicine
- Medication management (analgesics, antidepressants, anticonvulsants)
- Psychological therapies (CBT, biofeedback)
- Post-surgical rehabilitation
We follow a four-step approach to ensure the best pain relief and recovery:
- Expert Consultation & Diagnosis – Identifying the root cause of pain through advanced diagnostics like MSK Ultrasound.
- Personalized Treatment Planning – Creating a customized treatment strategy based on your condition.
- Targeted Treatment & Rehabilitation – Implementing physiotherapy, medication, injection therapy, or regenerative medicine.
- Long-Term Pain Relief & Support – Providing follow-up care and lifestyle adjustments for lasting relief.
Yes, we believe in a collaborative approach and work closely with:
- Medical specialists & consultants
- Diagnostic & imaging centers
- Rehabilitation and wellness organizations
- Pharmacies & medication providers
This ensures our patients receive comprehensive and high-quality care.
At Spine Fit Clinic, we stand out because:
✔ Consultant-led appointments with experienced specialists
✔ Advanced diagnostic tools like MSK Ultrasound for precise assessment
✔ Personalized treatment plans tailored to each patient
✔ Minimally invasive procedures for effective pain relief
✔ Commitment to long-term patient support and rehabilitation
Effective Tips for Pain Relief at Home
Cold Therapy (Ice Packs)
Applying ice can help reduce swelling, numb pain, and soothe sore muscles. Wrap an ice pack or a frozen bag of peas in a soft towel—never apply ice directly to your skin. Place it on the affected area for 15-20 minutes, several times a day, to ease discomfort.
Pain-Relief Medications
Over-the-counter pain relievers like Ibuprofen, Acetaminophen, or Naproxen can help reduce inflammation and discomfort. Always take medications as directed and consult your doctor if you are on any other treatments to ensure safe usage.
Heat Therapy for Relaxation
After the initial 24 hours, heat therapy can help relax muscles, improve blood circulation, and ease stiffness. Use a warm towel, heating pad, or a hot water bottle on the affected area for 15-20 minutes to relieve tension and enhance comfort.
Stay Active & Strengthen Your Core
Movement is key to managing pain! Light exercises such as walking, stretching, and gentle yoga keep your muscles strong and joints flexible. Strengthening your core muscles helps provide better support for your spine and reduces strain on your body.
